Healthy Bladder Beverages
Bladder health awareness starts with the fluids you consume. Did you know that bladder control and bladder discomfort can improve with changes to your diet, including the beverages you choose to drink?...
View ArticlePodcast: Kathe Wallace: Interview with a Pelvic PT Pioneer (Part 1)
An interview with Dr. Nicole Cozean. Kathe discusses the history of Pelvic Health PT education. She also discusses her interests and experiences as an early pelvic PT in the late 1980’s.
View ArticlePodcast: Kathe Wallace: Entrepreneurial Spirit (Part 2)
Kathe discusses her business and teaching interests. Kathe speaks on the starting of the Herman & Wallace Pelvic Rehab Institute, her cash-based practice, and the various courses she has created.
View ArticleVideo: POP Myofascial Treatment in Pelvic Organ Prolapse, Literature Review
This literature review video titled Myofascial Treatment in POP reviews the Biotensegrity Focused Therapy for POP. It was added to my PF Support Systems Course in 2022.
View ArticleVideo: Perineal Pouches, Anatomy Review
[ Summary / Intro para.. ] Perineal Pouches Part 1 Perineal Pouches Part 2 Perineum 3: The Superficial Perineal Pouch
View ArticleVideo: Pelvis and Perineum, Anatomy Review
The following are from a series of video lectures on Gross Anatomy of the human body, intended to be used by medical students. This includes demonstration on cadavers and clinical application of...
View ArticleVideo: The Pelvic Floor, Anatomy Review
Part 1 – The Pelvic Diaphragm Part 2 – Perineal Membrane and Perineal Pouch
View ArticleDilator Use and Mindfulness
Consider This Important Evidence First When Thinking About Using Vaginal Dilators: Retraining the Body’s Response to Penetration with Mindfulness Approaches to Genito-Pelvic Pain/Penetration Disorder...
View ArticleRevitalizing Intimacy: The Role of Pelvic Health Therapy and Sexual Wellness
Discover the impact of pelvic health therapy on sexual health.This blog post explores some of the holistic approaches expert therapists utilize for a more fulfilling intimacy journey. It includes a...
View ArticleFacts, Myths, and Best Practices About Receptive Anal Activity
Through centuries of trial and error, people have discovered ways to make receptive anal sexual activity both pleasurable and hygienic. Curiosity has led individuals to explore various positions and...
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